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Relax with Alicia

Unwind & De-stress

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  • About Me
  • Contact Me
  • Corporate
  • Disclaimer
  • Events
  • Holistic Voice Therapy
  • Meditation
  • Reiki Energy Therapy
  • Research
  • Services
  • Sound Therapy
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  • Testimonials

Events

New Year’s Eve 2020 54 Studio West Hampstead Rooftop Party
The Dance Temple Wellness Event, 1 February 2020

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Guided Meditation Sound Bath

https://www.youtube.com/watch?v=UBwyn1ySkMA
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relaxwithalicia

relaxwithalicia

Emotional & Mental Well-being 🧿
•Inner journey of the self
• Stress Management
• Reiki • Embodiment • Therapeutic Sound Treatments
The voice = creative self expression. throat ene The voice = creative self expression. throat energy centre activated = expressing one’s truth . connecting with the senses via sound meditation Utilising the sacred instrument - the voice . our voice is powerful it gives us information to the sounds we create . it brings awareness to our emotions. Divinely guided to connect inwards with the breath and voice and sound Our voice is an incredible tool when one dedicates their practise of self care to heal and release . & express their emotions. A great way to release and offload resistances within the nervous system. The voice = creative self expression. Divinely guided, connecting with the the voice energy centre enables us to speak one’s truth and honouring their true authentic self by using the voice to express her souls essence. The voice enables us to connect inwards, to our higher self . The vocals are used as a great way to create resonance within the nervous system , if guided correctly. Embodying emotions through voice work, shifts our emotional and mental states = calm and peaceful mood.
It’s okay to put yourself first • It’s okay to put yourself first •
• are we aware of our thoughts ? • the way we in • are we aware of our thoughts ? • the way we internally talk to ourselves matters • notice your thoughts • are our thoughts helpful or unhelpful ? • where are our thoughts coming from? • are these thoughts re occurring, daily thoughts that come into our minds?
• breathe in healing light • believe in your abun • breathe in healing light • believe in your abundance • release your stresses • receive your wishes
• self worth • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • topic today - honouring • self worth • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • topic today - honouring your self worth • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • why is self worth so important • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Self-worth is recognizing ‘I am greater than all of those things.’ It is a deep knowing that I am of value, that I am loveable, necessary to this life, and of incomprehensible worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • without self worth we don’t feel we deserve to be loved and to belong to others. therefore tolerating poor treatment from situations / people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • honouring our self worth enables people to treat us with respect and not accept poor behaviours from people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for example people stepping beyond your boundaries which makes you feel uncomfortable -this creates major anxieties upon our nervous system. which then negatively effects our mental, emotional , physically and spiritual well-being. as a result this can turn into trauma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ self worth effects our mental health and i’ve learnt this from my own healing journey of the self and from my awakening from toxic past connections with people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Self-worth is the internal sense of being good enough and worthy of love, respected and belonging from others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if we do not understand how to honour our self worth properly than we are prone to be stuck in unconsciously unhappy situations and relationships. where we feel unseen and disrespected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ because we feel we are not worthy of being in a better situation/ position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A person with a high sense of self-worth takes responsibility for their mistakes and want to be in situations where they are treated fairly.
Happy Spring Equinox. Spring Equinox: Reorganis Happy Spring Equinox. Spring Equinox: Reorganise your mind. Spring cleaning. 🌸✨ Spring is here and it welcomes renewal, fresh energy, and bloom into our lives. It is a period of flowering and growth both on the outside and on the inside. While it is also time to roll up our sleeves and get into some deep spring cleaning, let us not forget to reorganise and declutter our minds first. Spring Equinox is a potent time to get intentional about what you want to create in your life and make a cleanse of those things that no longer serve you. As we are also heading towards more light, it’s a time to honor the sun.
A lovely Client Testimonial A lovely Client Testimonial
nature therapy 🌊 Nature is therapeutic upon our nature therapy 🌊 Nature is therapeutic upon our nervous system. Research shows regularly spending times in nature allows us to feel more calm and rejuvenated. Improving our mental and emotional states. A ritual I try to incorporate regularly, being in touch with nature.
Letting go, does not mean you stop caring. It mean Letting go, does not mean you stop caring. It means you stop trying to force others to.
Times are tough, be gentle with yourself. Times are tough, be gentle with yourself.
Therapeutic Sound will be the Medicine of the Futu Therapeutic Sound will be the Medicine of the Future
The Universe Doesn’t Speak English, It Speaks Freq The Universe Doesn’t Speak English, It Speaks Frequency
Gratitude is The Attitude ✨💓 Gratitude is The Attitude ✨💓
My new Gorgeous Alchemy Crystal Tones Family is gr My new Gorgeous Alchemy Crystal Tones Family is growing✨ 💓. Can’t wait to bathe you in beautiful healing sounds and frequencies to relax and de stress your mind and body and to re-align your blocked energetic frequencies (chakras)✨Citrine & Platinum - Pineal Endocrine Point ✨Emerald - Zeal Point ✨Ocean Indium -Adrenals Endocrine Point
Gong baths are highly rejuvenating for the body an Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. ✨🧠✨🪐
For Your Results To Change, You Must Change💓 For Your Results To Change, You Must Change💓
Live Stream Sound Therapy has an impact on doggies Live Stream Sound Therapy has an impact on doggies to! ✨ 🐶
Absolutely love collaborating our sound energy the Absolutely love collaborating our sound energy therapy & breathwork with my fellow Shaman @johnnygabaldon. During these isolated times we are still connected no matter how far apart we are. ✨💕✨🧘‍♀️
Fed up of being stuck at home and feeling isolated Fed up of being stuck at home and feeling isolated and anxious during the lock down? Join our Livestream Shamanic Group Energy Healing & Crystal Alchemy Sound Bath in the comfort of your home! If you know anyone who feels they need relaxing therapies during these hard times. Be sure to let them know and not to miss out! On Thursday 23 April ❤️ especially great for these social isolating/ stressful times where the majority of people are on high anxiety/ fear mode. Let’s bring back calm into our lives and boost our immune system✨🧘‍♀️✨ @astral.soul.healing Ticket info > Link in Bio.
Anxiety and stress are primal factors that stand i Anxiety and stress are primal factors that stand in the way of substance addiction recovery. Sound therapy and reiki uses resonance, rhythm, and vibration to create positive changes at a cellular level and relieves stress. ✨💜✨🧠
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