Research

Our research has shown that there are many therapeutic benefits using our voice to regulate and calm our nervous system and to improve health and wellbeing.

To overcome life challenging difficulties :

trauma, insomnia, depression, anxiety, relationship difficulties, increase positive mood, productivity, increase clarity, relaxation, creativity and freedom, increase self awareness and personal development and much much more !

Your Healing Voice for health and wellbeing

Your healing voice activates feel good hormones such as Oxytocin, Dopamine and Serotonin. These neurotransmitters communicates to the parasympathetic nervous system, enabling the nervous system to completely relax and restore and recover from cortisol ( stress hormone ).

Sound Therapy to improve Health and Wellbeing

I work with the British Academy Method of Holistic Voice Therapy and Sound Therapy. Our research has shown that there are many health benefits to spending regular periods of time in a deep relaxed state known as ‘altered states of consciousness (meditation).